Surya Namaskar Yoga – Names – Steps – Benefits

The Surya Namaskar yoga (Sun Salutation) has many benefits related to those of each asana which constitute good oxygenation in the head because of postures upside down: – It Is Excellent For The Cerebral Circulation And For The Eyes, – An Impact On The

How To Make Fair White Skin Permanently One-Week Challenge

The skin is daily exposed to external aggressions which favor over time the appearance of spots, a drought, imperfections, wrinkles, etc. Which give the skin a tired and darkened appearance? There are many cosmetic products specifically indicated for this problem, but there are also

Chia seeds health benefits you may not know

Chia seeds are originally from Mexico, chia is a plant of the sage family cultivated for millennia for its seeds with incomparable dietary qualities. Chia seeds were little known and little consumed outside their region of origin, until the early 1990s when their virtues

Health benefits of Eating walnut (Akhrot Nuts) in Winter

Walnut has long been considered a useful and nutritious product, which contains a huge number of vitamins, microelements, and other essential substances. They were first grown in the Balkans, and now they successfully grow around the world, in the Caucasus, in the expanses of