Most of vitamins and mineral if not taken in food that cuase to make your hair white and grey. If we take our food in a balanced way and food that contained mentioned below ingredient that will mak e our hair long black and shiny. Moreover these natural ingredients are safe and also improve your body health,

1.Green Vegetables:

Green Vegetables comprise essential vitamins for your body espcially vitamin B, Your skin depends upon Vitamin B6 and Vitamin B12 for the production of red blood cells which transport oxygen and nutrients.

2. strawberries:

strawberries are a yummy and delicious  way to get an additional boost of Vitamin C.It helps produce collagen and fight free radicals which have been linked with the aging process.


Almonds are an ideal source of Vitamin E and Copper. Almond consumption can help lower bad cholesterol levels and studies have tested that they help your hair to keep their original color on for longer.


Chocolate contain Copper and Copper is crucial to the production of melanin the source of hair color. Copper insufficiencies can cause hair to grey.To load up on copper,use chocolates in a week.

5. Salmon River Fish:

Salmon is frequently experienced for its health profits.The selenium found in salmon assists influence the hormone yield indispensable to healthy braids.This trace mineral fights free radicals additionally.