Oatmeal: The Quick recipes and benefits

At breakfast or after a gym session, oatmeal is beneficial to our health.

Oatmeal has long been neglected in favor of more complex cereals … And more industrial. Today, we are interested in them again and we rediscover all their benefits.

what is oatmeal?

The oatmeal is not to be confused with oat bran. The latter is actually the envelope of oats while the flake is the name for oat seed.

It is very rich in good carbohydrates and proteins. If the snowflake is more caloric than the sound, both are very rich in fiber. Oats nutrition is known by the health experts and advised in the summer hot season.

The snowflake exists in pieces or in powder and thus allows many different uses.

The Benefits Of Oatsmeals for health

The benefits of oatmeal

Structurally, oats benefits have many virtues:

  • They are rich in vitamins
  • They facilitate digestion, thanks to the fibers they contain
  • They have a low glycemic index that helps prevent hypoglycemia and control blood sugar levels
  • They are full of mineral salts and good lipids (necessary for neuronal functioning and regeneration of cells)
  • They are known to lower cholesterol
  • They have a good-looking effect on the skin, the hair thanks to the iron

Focus on the muscles


With its significant contribution to protein, oatmeal is the ally of people who do bodybuilding or sports that develop musculature.

Indeed, muscles need fuel to grow! Proteins are indispensable.

The consumption of oatmeal helps to limit the consumption of red meat which, certainly, is rich in protein, but also brings cholesterol and calories …

In addition, the fibers provided by the flakes are a “boost” for the digestive system, which, therefore, better eliminates waste and promotes weight loss.

How to decorate it

To be effective, it is recommended to eat more than 40g of flakes.

The oatmeal will be delicious throughout the day especially at breakfast. Here are 3 oats recipes ideas:

  • Simply in cottage cheese: it can be embellished with fruits and honey (however, avoid sugar)
  • Porridge: pour milk on your flakes and heat in the microwave. You can associate it with dried fruits for example
  • In gratin: make a compote (apples, pears, red berries, etc.) then a crumble dough with flakes. Bake in the oven and enjoy warm!

Benefits of eating raw oats.

We already know that oatmeal is very good food for the general health of our body, and they are even used in natural beauty treatments to improve the quality of our skin. But what are the properties of raw oatmeal? Is it good for our health? Do they provide different items from when we consume them cooked? Keep reading to discover all the secrets of the cereal whose consumption has tended to rise since the 1970s because we rediscover the benefits of oats on health.

Oats Meal Benefits:

Whether consumed raw or cooked, the nutritional properties of oats are numerous: about 300 calories per serving, including fiber, protein, monounsaturated and polyunsaturated fats, vitamins, minerals such as calcium, iron, magnesium, phosphorus, potassium, and manganese.

Oats are ideal for lowering cholesterol as well as blood pressure. It improves the digestive system, regulates blood sugar and protects against cancer.

See also: Walnut Health Benefits

Benefits of raw oats

Among the benefit s of raw oats, we have the above to lower bad cholesterol, control sugar levels in the blood and lower blood pressure. This cereal also helps regulate bowel movements and maintain proper weight.

It is an important source of carbohydrates, so raw oats provide enough energy for those who play sports. It promotes healthy nerves and is considered one of the most important foods for longevity, as its phytonutrients and fatty acids help our body fight against chronic diseases.

If that was not enough, one of the properties of raw oats is its anti-depressant power and its consumption helps regularly reduce fatigue. On the other hand, the beta-glucans contained in raw oats help us to thicken the heart muscles, minimizing the risk of heart attack. Raw oats have anti-fungal properties and reduce the risk of type 2 diabetes.

However, we must avoid raw oats if we have serious gastrointestinal problems because it is more difficult to digest and can cause discomfort.

How to eat raw oats

While raw oats are often more difficult to chew, they soften when cooked and there are ways to make it easier to eat. Mix one cup of oatmeal with two cups of hot or cold water, let stand for at least two hours, although ideally overnight. The next day, put everything in a blender to make a paste. Raw oatmeal will not be as sweet as cooked so you can soften it with honey, raw sugar or fresh fruit.

You can also mix raw oats with yogurt and nuts for a healthy snack, or convert this mixture into a smoothie. It can be included in salads as an accompaniment; ideal for pasta or tuna salads or soups.

10 Benefits of adding Oats in your diet

Add a little oatmeal to your cottage cheese in the morning for breakfast. The virtues of oats on our body are such that you will certainly integrate it into your daily diet.

1 – To fight against obesity

This grain, formerly grown for livestock feed, is now recognized for treating obesity problems. It allows to satiate quickly and lose weight.

2 – To cure eczema

Oats are also effective in treating skin diseases such as eczema. Particularly rich in nutrients, oats help to improve the condition of the skin.

3 – Against insomnia

Oats contain calcium as well as magnesium. These minerals soothe and promote sleep. If you have trouble sleeping, you may be able to eat at night before going to bed.

Readout: Chia Seeds Benefits

4 – To relax

If you tend to be nervous all day long, oats could be the solution. The magnesium, selenium, phosphorus, and calcium contained in oatmeal would be renowned for soothing and preventing stress. You will become zen!

5 – To have more energy

Do you often feel weak and very tired? Prepare a porridge of oatmeal with some fruit, to be consumed every morning for breakfast. According to taste add a teaspoon of honey.

6 – To fight against constipation

This is probably the best-known benefits of oats. It helps to promote digestion because it is very rich in fiber. In addition, regular consumption of oatmeal reduces the risk of developing colon cancer.

7 – To fill up on protein

Did you know that oats were one of the most protein-rich cereals? If you have deficiencies, whether you are a vegetarian or vegan, then oats are consumed daily.

8- To fight against cholesterol

Consuming oats twice a week on average helps to limit cholesterol levels in the blood.

Check also: Green Tea  benifits for Health and Skin

9 – To prevent the thyroid

The iodine contained in oats, essential for the proper functioning of the thyroid, helps to limit the risks associated with thyroid problems.

10 – To strengthen bones

Oat flakes are particularly rich in calcium. Do not hesitate to consume it so as to strengthen and strengthen the bones. It is also a good way to limit the risk of osteoporosis. You can accompany the oatmeal with a little milk, for even more benefits.

author avatar
Sarfraz Arshad